I Vow To...

♥ remember that it's okay to eat one too many slices of pizza or an extra scoop or two of ice cream
♥ never blame my body for the bad day i'm having
♥ stop joining in when my friends compare and trash their bodies
♥ never allow someone else to influence how i feel about myself
♥ quit judging others on how they look, even if it seems harmless, cause i'd never want anyone to do that to me
♥ notice all the amazing things my body is doing for me every moment i walk, talk, see, think and breathe
♥ ignore that negative little voice in my head when it starts to say mean things about my body
♥ remind myself that what you see isn't always what you get on tv and in ads - it takes a lot of airbrushing, dieting, money and work to look like that
♥ remember that even the girl who i'd swap bodies with in-a-minute has something about her looks that she hates
♥ respect my body by feeding it well, working up a sweat to keep it fit, and knowing when to give it a break
♥ realise that a mirror only reflects what's on the outside, not who i'm on the inside
♥ know that i'm beautiful just the way i am